Benefits: |
1. Helps control weight
2. Decrease risk of heart diseases
3. Help your body mange blood sugar and insulin levels
4. Improve mental health and mood
5. Helps keep your thinking, learning, and judgment skills sharp as you age
6. Strengthen bones and muscles
7. Reduce your risk of some cancers
8. Improve sleep
9. Improve your sexual health
10. Increases chances of living longer
2. Decrease risk of heart diseases
3. Help your body mange blood sugar and insulin levels
4. Improve mental health and mood
5. Helps keep your thinking, learning, and judgment skills sharp as you age
6. Strengthen bones and muscles
7. Reduce your risk of some cancers
8. Improve sleep
9. Improve your sexual health
10. Increases chances of living longer
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
- Arnold Schwarzenegger
Mental Health
Despite the numerous physical benefits that exercise can have on the body, another important aspect is its impact on mental health. Exercise has been found to result in an increase in positive mood states. Moreover, this means that the number of negative mood states realizes an overall decrease, allowing for an overall healthier mental state.
Healthy Lifestyle
Although exercise is very important to a healthy lifestyle, there are many other ways to remain be healthy. Diet and exercise go hand-in-hand when it comes to living a healthy lifestyle. For more information regarding diet and how you should be eating, go to this website. For example, diet and exercise can allow an obese person to return to a state in which their health is no longer compromised. For more information regarding obesity and its risks, go to this website.